![]() ![]() Pit tent, table & chairs, pit bicycle if desiredĮxtra fuel, chain lube, oil, brake fluid, air compressor (small type that plugs in a vehicle is sufficient)Įssential tools: tire pressure gauge, wrenches/sockets in 8,10,12,14,17mm, Allen keys/sockets in 3,4,5,6,8mm, phillips/flathead screwdrivers, crescent wrench, pliers, side cutters, utility knife, duct tape, masking tape, etc. If you are transporting your bike for the first time, make sure you’ve packed your key – hiding a spare somewhere is always a good idea in case it gets misplaced at the track. ![]() Make a list of stuff you need to bring to the track and check it twice. Make sure all nuts, bolts & fasteners are tight. (new street riders usually never have this done and for example, the levers are set too high)Ĭheck tire pressures & inspect tires for wear, cuts, or foreign objects.Ĭheck brake pad wear & bleed brakes if lever feels spongy.Ĭheck motor oil level & look for any motor oil leaks.Ĭheck chain slack – a bit loose is better than a bit tight.Ĭheck for correct amount of throttle freeplay, smooth actuation & that throttle snaps back in all handlebar positions.Ĭheck for correct amount of clutch lever freeplay.īounce motorcycle to check for smooth suspension travel – look for any fork/shock oil leaks.Ĭheck coolant level in overflow bottle – if empty check level in radiator – look for any leaks.Ĭheck that steering head bearings are not too loose or too tight.Ĭheck that battery has good voltage and that electrical system is charging battery while motor is running. Make sure your motorcycle fits YOU – adjust the position of levers, clipons, footpegs & foot controls so you are comfortable. Have you read your owner’s manual – read it front to back.Ĭlean your motorcycle – Tech Inspectors like clean bikes! Make sure your motorcycle is 100% (DIY or have a shop check everything) : Why so much water you ask?.the idea is to pre-hydrate yourself so you will be a lot less likely to become dehydrated at the track.īring plenty of food & water to the track like fruit, veggies, sandwiches, healthy sports bars, etc – stay away from energy drinks as they may give you a quick energy boost BUT the usual energy crash follows.Ģ. In the morning of the trackday/race be sure to have a good breakfast and drink lots of water again. Load up on carbs & drink lots of water the day/night before a trackday/race. Most pro motorcycle racers around the world use cycling in their training programs.įollow a good training schedule and stay committed to it – some people say that their legs feel sore after a day of track riding, if that happens to be the day you’re supposed to train legs so be it, get it done. Use weight training, cardio training, pilates, yoga, etc to build strength, endurance, flexibility & balance – legs & core are two key areas to target for riding a motorcycle on track. Riding/racing a motorcycle on track is a very physically demanding activity. ![]()
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